Audio Files - Please enjoy these complimentary audio files that showcase Monique Rider’s unique motivation style. Rider has appeared as a talk radio guest discussing topics ranging from exercise motivation to executive coaching.
Audio Library - Rider has appeared as a talk radio guest discussing topics ranging from personal development to wellness coaching. Additional audio products are available for purchase at our Wellness Marketplace.
Capabilities - BodyLife Dynamics provides coaching, consulting, training, and educational services for federal government contracts, state contracts, public and private organizations and for individuals. Our female owned organization provides a unique approach to human development. Our core philosophy is one that strengthens and integrates the intellectual, physical, and emotional growth of individuals.
Coaches Notes - A free personal development ezine for individuals who want to become leaders in their life and in their organizations by integrating effective coaching strategies, wellness programs and fitness coaching, as well as soft skills training.
Coaches Notes Subscription - For monthly newsletters with personal development information, use this page to subscribe to our newsletter.
Coaching - Personal and professional demands have increased over the last ten years. Individuals and business owners face new challenges such as career transition, work life imbalance, and the need to enhance life skills and business competencies. Organizations and government entities are encountering a decrease in the workforce that has increased the need for training and employee coaching to maintain an optimal level of service. Professional coaching , training, and wellness programming can help in all these instances.
Contact Us - Would you like to contact BodyLife Dynamics about services or products? Monique Rider, President, is your personal and professional coach. Contact Monique Rider by phone, email BodyLife Dynamics, or by fax using the contact information provided here.
Contractor Opportunities - BodyLife Dynamics currently has several open positions for contractors.
Events - You can participate in various events and activities happening in and around your neighborhood, or participate in teleseminar courses or online coaching sessions. Upcoming fitness workout classes held in Arizona, including boot camp, body sculpting, and other physical fitness classes, can be found here. A personal fitness trainer can also help you with your individual fitness needs.
Home- BodyLife Dynamics offers three options to help you in managing your life and achieving professional goals. Soft skills training develops your work teams; wellness coaching and programs provide employees with work life balance structure; lastly, our diverse and effective coaching methodology offers business and life coaching services to executives, professionals, and entrepreneurs.
Hope - Monique has lived through the stress and turmoil of raising a troubled teen. This type of adversity can turn a parent's life upside down creating personal and professional imbalance.If you are looking for resources and options relating to teen behavior or parenting children, you may find them here.
Introduction - BodyLife Dynamics offers a unique, multidimensional approach to human development that is based on the Seven Dimensions of Wellness. Our coaching and educational model centers on the philosophy that an individual's personal and professional experiences are interrelated. We believe that by gaining insight into one area, an individual can develop and apply strategies that will work in another. Allowing them to quickly assimilate and apply their knowledge and insights in a personalized and diverse way.
Marketplace - BodyLife Dynamics offers a number of products for our clients and individuals who are interested in natural body care products, wellness products, and self care, fitness or wellness topics. We offer homemade bath salts and milk bath products, as well as e-Books and audio products.
Marketplace FAQs - Our marketplace provides quality products, including bath and body care products, audio downloads based on health and wellness topics, and books and e-Books on various aspects of personal development. Items can be purchased on our Marketplace page.
Ophelia's Mom - The stories in this anthology are of pain, tears, laughter, and triumph. They speak of growth, love, forgiveness, and hope between mothers and daughters. The women who contributed to this book found their voice; emptied their souls onto the page to share their experiences parenting a troubled teen. They found the courage to stand up and speak out.
Photo Gallery - Our photo gallery provides a visual perspective of various events and activities conducted by BodyLife Dynamics. Events include book signings, leadership development trainings, health and fitness classes, and motivational speaking.
Press Kit - Content from our digital press kit. The information below can also be downloaded as a complete set of materials and information in Adobe Reader (.pdf) format.
Privacy Policy- BodyLife Dynamics is committed to protecting the privacy of any personal information that our clients and visitors may provide to us when visiting our websites. We have taken every measure possible to ensure that we are compliant with the CANSPAM Privacy Act implemented on January 01, 2004.
Resources - The BodyLife Dynamics resources page offers links to other valuable internet resources, including: coaching articles, tips and information of interest related to professional life coaching, health, wellness and fitness, and other life coaching resources.
Services - The BodyLife Approach empowers corporate business executives, professional individuals and groups, entrepreneurs, and domestic and international businesses to successfully manage change, enhance leadership and life skills, and improve health and wellness. Group and individual fitness coaching is also available.
Success Stories - A measurement of success for any business is the results of their clients. BodyLife Dynamics is no exception! Here we offer testimonials from clients who have achieved various goals through our motivational programs and techniques that include life coaching, career transition, employee coaching, executive coaching, and fitness and exercise motivation.
Your Coach - Monique Rider has over 15 years of business experience in areas such as healthcare, corporate training, teaching, management, and IT project management. She has been a certified personal trainer for fourteen years, an executive and business coach for seven years, and has vast experience in the areas of wellness, fitness and nutrition, life coaching services, transition coaching and other professional services.
Writing - In her role as a coach and lifetime fitness expert, Monique Rider has compiled a variety of written work that pertains to life coaching for training the mind and healing the body. This page includes links to these resources.
