"There is no greater journey then to explore oneself through expressive writing. There is no greater reward then to share those findings with others. I write not for an audience but for my own healing and growth. I write to survive, to stay connected, and to know."
In her role as a coach and lifetime fitness expert, Monique Rider has compiled a variety of written work that pertains to life coaching for training the mind and healing the body. The following are links to these resources. Please note: some of these links may take you to an external website.
